DISPATCHES FROM THE WEIGHT ROOM
PREPARE WELL. LIFT WITH PURPOSE.
Rack setup, spotting communication, accurate records, learning new lifts, and knowing when the plan needs adjusting.
Set Up the Rack Before the Bar Gets Heavy
A rack setup deserves attention before you begin challenging sets.
READ THE ARTICLE ↗Agree on the Spot Before the Set
Spotting should begin with a conversation, not a surprise hand on the bar.
READ THE ARTICLE ↗Keep Pounds, Plates, and Bars Straight
A training log is only useful when the numbers mean the same thing from session to session.
READ THE ARTICLE ↗Learn a New Lift Without Rushing the Load
A new lift gives you several things to learn at once: setup, movement, equipment handling, and how the exercise fits your program.
READ THE ARTICLE ↗Know When Your Plan Needs a Lighter Week
Some programs include periods of reduced training demand.
READ THE ARTICLE ↗